Course curriculum

    1. Opening Orientation: You’re Not Alone in This

    2. Why Everything You’ve Tried Made Sense — and Still Failed

    3. This Is Not a Motivation Problem

    4. What This Course Will Actually Teach You

    1. The Networked Mind: A Guide to Large-Scale Brain Systems

    2. The Default Mode Network

    3. The Task Positive Network

    4. The Salience Network

    5. Metacognition: State Literacy

    6. Networks, not traits, organise behaviour

    7. The Exposure and Interruption Week

    8. Lecture 1: The Fracture

    1. Salience Hijackers

    2. Action-Permitting Language

    3. Time Containers

    4. Task-Directed Movement

    5. Implementation Intentions

    6. Training the Salience Network

    7. Putting It All Together: The Switch Protocol

    8. Switch in 90 Seconds

    9. Lecture 2: The Protocol

    1. When Things Go Wrong

    2. Can This Change You As A Person?

    3. 21 Days of Accountability

About this course

  • $1,450.00
  • 24 lessons
  • 3 hours of video content

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