Course curriculum

  • 1

    Welcome to The Science of Excellence!

    • A Message From Your Instructor

    • Optimizing Your Learning Experience On-the-Go with the Mobile App

    • Science of Excellence Workbook
  • 2

    Goal Setting

    • Unlocking Your Potential with Goal-Setting

    • Know Thyself
  • 3

    Beliefs

    • Belief Revision

    • Aligning your Beliefs With Your Goals
  • 4

    Mindset

    • Fixed vs. Growth Mindset

    • Changing Your Mindset
  • 5

    Emotional Intelligence

    • Emotional Awareness and Our Relationships with Others

    • Emotional Regulation and Positive Emotions
  • 6

    Subconscious Mind

    • Goals, Implementation Intentions, and Procrastination

    • A Blueprint for Subconscious Success
  • 7

    Neuroplasticity

    • The Neurobiology of Neuroplasticity

    • Brain Health and Neuroplasticity

    • A Formula to Rewire Your Brain
  • 8

    90 Day Challenge

    • Introduction to the 90-Day Challenge: A Journey Towards Excellence

    • Workbook: 90-Day Challenge